The WMTR mission is to organize activities for trail runners that encourage people to get outside, have fun, and live active, social lives together.

The group imagines a fun, diverse, inclusive trail running community that is passionate about welcoming new trail runners, exploring new trails, and becoming better informed about the environment, health, trails, and gear. We practice good trail stewardship that includes working alongside the West Michigan Mountain Biking Alliance and others to help build and maintain the private and public trails.

Welcome

This website of the West Michigan Trail Runners seeks to:

  • Build community among the many runners in the West Michigan area that love trails.
  • Provide information about the running trails in our area.
  • Promote trail running with a trail running calendar, gear reviews, and other informative articles.

How can you participate in this website?
Well, you can read and enjoy our blogs, gear reviews, and trail profiles. But you can also do more. If you create a user account on this site, you can create your own blog and share your knowledge, insights, opinions, and meditations about trail running. An account also allows you to post trail running dates on our calendar. Just click on Create New Account and you will be able to login and create content right away.

Zen, Motorcycles, and Running: Gumption Traps

Thirty years ago, I used to run across people who, like me, had read and enjoyed Robert Pirsig's wonderful, Zen and the Art of Motorcycle Maintenance. This book remains one of the most intriguing ornaments in modern American literature, but, like I said, I haven't heard anyone talk about it for a long time.

Altra Lone Peak 1.5

When my first pair of Lone Peaks arrived, I took them out for one test run and immediately put them aside. They were too wide and too heavy. I was running a lot in my original Minimus Trail 10s (with some long runs in my Peregrine 2s), and the Lone Peaks just couldn’t compare. I wanted “minimal”, and I didn’t want to go back to a bulkier shoe. I had put in the time, developed the foot strength, worked on my form, and loved the lower drop, closer to the ground feel of minimal trail running shoes. And then I got hurt. And Terence made me put away my Minimus.

The Dirty Dual

Formerly known as the Red Bull Trail Daze, the Dirty Duel is one of the only trail races in the United States that offers racers a choice of courses:
Long and Difficult (6K) VS. Short and You’ve Gotta Be Kidding Me (5K)

Two groups of racers will split off right after the start in a mad dueling dash back to the finish. Will it be the “easier” long course that speeds runners to a top finish or the short but extremely nasty “trail” that racers survive on their way to victory? Celebrate after the tough run with free homemade cider and donuts from Robinette’s.

Take Two Hours of Pine Forest and Call Me in the Morning

These days, screen-addicted Americans are more stressed out and distracted than ever. And nope, there’s no app for that. But there is a radically simple remedy: get outside. Florence Williams travels to the deep woods of Japan, where researchers are backing up the surprising theory that nature can lower your blood pressure, fight off depression, beat back stress—and even prevent cancer. By: Florence Williams

Read the full article:

Bruised Ankles Are the New Black!

This is it! This is the winter that I try running snow shoes. I live in Michigan, after all. It snows here . . . sometimes A LOT!! And so after months of debating, researching, discussing and considering, my husband and I finally picked me out a pair of running snow shoes. The Atlas Run Unisex were the ones we chose. They are spring loaded suspension, 6061 aluminum V-frame, have LightSpeed binding, aluminum Twin-Trac toe crampon and Heel Traction. I was so excited when they arrived! Christmas came early! But of course the day they showed up on our doorstep there was no snow to speak of.

Goal vs. Intention

Last week was rough. I had a minor complication from some oral surgery that left me feeling pretty miserable. Well, perhaps just a touch more miserable the pre-planned misery of oral surgery. I may not have helped matters by hyper-focusing on my training plan. The jury is still out on that one, but all of this did make me think about the idea of goal versus intention.