The WMTR mission is to organize activities for trail runners that encourage people to get outside, have fun, and live active, social lives together.

The group imagines a fun, diverse, inclusive trail running community that is passionate about welcoming new trail runners, exploring new trails, and becoming better informed about the environment, health, trails, and gear. We practice good trail stewardship that includes working alongside the West Michigan Mountain Biking Alliance and others to help build and maintain the private and public trails.

Welcome

This website of the West Michigan Trail Runners seeks to:

  • Build community among the many runners in the West Michigan area that love trails.
  • Provide information about the running trails in our area.
  • Promote trail running with a trail running calendar, gear reviews, and other informative articles.

How can you participate in this website?
Well, you can read and enjoy our blogs, gear reviews, and trail profiles. But you can also do more. If you create a user account on this site, you can create your own blog and share your knowledge, insights, opinions, and meditations about trail running. An account also allows you to post trail running dates on our calendar. Just click on Create New Account and you will be able to login and create content right away.

The Dirty Dual

Formerly known as the Red Bull Trail Daze, the Dirty Duel is one of the only trail races in the United States that offers racers a choice of courses:
Long and Difficult (6K) VS. Short and You’ve Gotta Be Kidding Me (5K)

Two groups of racers will split off right after the start in a mad dueling dash back to the finish. Will it be the “easier” long course that speeds runners to a top finish or the short but extremely nasty “trail” that racers survive on their way to victory? Celebrate after the tough run with free homemade cider and donuts from Robinette’s.

Sun, Sprays and SPF

It’s finally summertime in West Michigan and I am excited to be sweating it up out on the trails! There are some different challenges to trail running when it’s hot, muggy, and humid, hydration depleting weather. Are you drinking enough water during the day to keep yourself hydrated during the run? While that’s a question road runners will ask themselves too, it’s even more important when you are working harder climbing all those hills. Are you wearing SPF? Yes, you are mostly shaded by trees on the run but what about when you are hanging out before or afterwards?

Winds of Change

The Winds of Change

Running was always my way of talking with Dad, it has served me well my whole life.

On a lonely beach, on a quiet forest trail, even in the madness of a city, the connection could always be found!
There was always a simple beauty in it, running is simply putting one foot in front of the other, nothing more, nothing less.
Yet this simple act of freewill can defeat even the strongest of men.
It can also bring the meekest to great pride in themselves!

Altra Superior 1.5

Old news: I love Altra shoes, but I couldn't run in the original Superiors. New news: I still love Altra and the Superior 1.5s fit better!

I may have mentioned this before, but I find it funny how Altra is numbering their updates. Since they have only changed the upper they didn't upgrade to a full “2nd version” title. They will only use that title when they change the entire shoe, including the midsole and outsole.

Take Two Hours of Pine Forest and Call Me in the Morning

These days, screen-addicted Americans are more stressed out and distracted than ever. And nope, there’s no app for that. But there is a radically simple remedy: get outside. Florence Williams travels to the deep woods of Japan, where researchers are backing up the surprising theory that nature can lower your blood pressure, fight off depression, beat back stress—and even prevent cancer. By: Florence Williams

Read the full article:

Bruised Ankles Are the New Black!

This is it! This is the winter that I try running snow shoes. I live in Michigan, after all. It snows here . . . sometimes A LOT!! And so after months of debating, researching, discussing and considering, my husband and I finally picked me out a pair of running snow shoes. The Atlas Run Unisex were the ones we chose. They are spring loaded suspension, 6061 aluminum V-frame, have LightSpeed binding, aluminum Twin-Trac toe crampon and Heel Traction. I was so excited when they arrived! Christmas came early! But of course the day they showed up on our doorstep there was no snow to speak of.