The WMTR mission is to organize activities for trail runners that encourage people to get outside, have fun, and live active, social lives together.

The group imagines a fun, diverse, inclusive trail running community that is passionate about welcoming new trail runners, exploring new trails, and becoming better informed about the environment, health, trails, and gear. We practice good trail stewardship that includes working alongside the West Michigan Mountain Biking Alliance and others to help build and maintain the private and public trails.

Welcome

This website of the West Michigan Trail Runners seeks to:

  • Build community among the many runners in the West Michigan area that love trails.
  • Provide information about the running trails in our area.
  • Promote trail running with a trail running calendar, gear reviews, and other informative articles.

How can you participate in this website?
Well, you can read and enjoy our blogs, gear reviews, and trail profiles. But you can also do more. If you create a user account on this site, you can create your own blog and share your knowledge, insights, opinions, and meditations about trail running. An account also allows you to post trail running dates on our calendar. Just click on Create New Account and you will be able to login and create content right away.

Take Two Hours of Pine Forest and Call Me in the Morning

These days, screen-addicted Americans are more stressed out and distracted than ever. And nope, there’s no app for that. But there is a radically simple remedy: get outside. Florence Williams travels to the deep woods of Japan, where researchers are backing up the surprising theory that nature can lower your blood pressure, fight off depression, beat back stress—and even prevent cancer. By: Florence Williams

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The North Face Ultra Guide

Let’s start with the good stuff…I think this is the best trail running shoe The North Face has made to date. That being said, they still haven’t caught up to their competitors yet. Though I suspect that it will only be a matter of time until The North Face is a major player in the trail running universe.

The Edge

I started running in 2007. I actually just had to look up my first 5k time to see that it really had been that long ago. I tried running a couple of times prior to that, but it didn’t take. My husband Patrick, an amazing runner and athlete, wanted so badly for me to start. But the more he pushed, the more I resisted. I’m a bit like a feral cat in that way. It was too far past my edge. Slowly something within me shifted, and with the support of Patrick and my dear friend Trudi, I decided to try again with a “couch to 5k in five weeks” training plan.

Hex nuts vs Hobnails

Today was the day. Christmas Eve morning, a loop around Pickerel Lake with 16 of my WMTR family, and plenty of fresh midwestern powder on top of even more midwestern ice. I loaded up my left Patagonia Forerunner with LaSportiva AT/Hob Nails, and I loaded up my right one with #6, 3/8 in. steel hex nuts from Modern Hardware. The question is, which option performed better?

Why Hex Head Screws Are Not Always The Best Traction Choice

As I waited for others to show up for a Thursday night "gravel road" run at Seidman Park, I listened to the rain and wind hit my van, and watched puddles form on the ice in the parking lot. No big deal, I wasn't worried about traction, I had hex head screws on my trail shoes. As the time to run arrived, no one else had, so I decided to head out on my own. I was here, I was dressed, and I knew where to go, so I headed down the road, my hex head screws clicking on the blacktop.

Intention

At the risk of sounding like Stuart Smalley, there is true power in stating intentions out loud (or in writing in this case). It’s widely researched. It’s true. Energy flows where attention goes. But sometimes it sounds cliché, and I want to run in the opposite direction, to push back and resist, to prove I am different. Perhaps it’s a little left over teen angst; I am not sure, but in any case I’m calling bullshit. I am a human being. I am like everyone else. I am connected to the human race on a primal level.