“All alone. Whether you like it or not, alone is something you’ll be quite a lot!” - Dr. Seuss
The WMTR mission is to organize activities for trail runners that encourage people to get outside, have fun, and live active, social lives together.
The group imagines a fun, diverse, inclusive trail running community that is passionate about welcoming new trail runners, exploring new trails, and becoming better informed about the environment, health, trails, and gear. We practice good trail stewardship that includes working alongside the West Michigan Mountain Biking Alliance and others to help build and maintain the private and public trails.
I am currently in the process of training for my first 50K. As part of that training, I ran the full marathon in early June at the Yankee Springs Trail run for part of my training buildup. Technically, I wasn't "scheduled" to hit a 26 mile training run yet, but I really wanted to do it this year since I ran the half there last year and really enjoyed it. I planned to run the marathon slowly and treat it as a training run, because I wanted to make sure I could keep on with my normal 50K training volume and not need to take a ton of time off after the race.
These days, screen-addicted Americans are more stressed out and distracted than ever. And nope, there’s no app for that. But there is a radically simple remedy: get outside. Florence Williams travels to the deep woods of Japan, where researchers are backing up the surprising theory that nature can lower your blood pressure, fight off depression, beat back stress—and even prevent cancer. By: Florence Williams
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"Wanna go for a trail run?”
It was an innocent question posed by my nearly new boyfriend. We weren't even three months into our relationship, but he was no ordinary guy and I wanted to impress him.
"Of course! Let's do it!" I replied excitedly. I mean really, how hard could it be?
The Winds of Change
Running was always my way of talking with Dad, it has served me well my whole life.
On a lonely beach, on a quiet forest trail, even in the madness of a city, the connection could always be found!
There was always a simple beauty in it, running is simply putting one foot in front of the other, nothing more, nothing less.
Yet this simple act of freewill can defeat even the strongest of men.
It can also bring the meekest to great pride in themselves!
When it comes to winter running in Michigan, we have a lot of things to consider. What are we going to wear to stay comfortable? How are we going to improve our traction? Can the other runners, cyclists, and most importantly drivers, see me? As a trail runner this last question is the most important: how am I going to see where I’m going?