The WMTR mission is to organize activities for trail runners that encourage people to get outside, have fun, and live active, social lives together.

The group imagines a fun, diverse, inclusive trail running community that is passionate about welcoming new trail runners, exploring new trails, and becoming better informed about the environment, health, trails, and gear. We practice good trail stewardship that includes working alongside the West Michigan Mountain Biking Alliance and others to help build and maintain the private and public trails.

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Hex nuts vs Hobnails

Today was the day. Christmas Eve morning, a loop around Pickerel Lake with 16 of my WMTR family, and plenty of fresh midwestern powder on top of even more midwestern ice. I loaded up my left Patagonia Forerunner with LaSportiva AT/Hob Nails, and I loaded up my right one with #6, 3/8 in. steel hex nuts from Modern Hardware. The question is, which option performed better?

Why Hex Head Screws Are Not Always The Best Traction Choice

As I waited for others to show up for a Thursday night "gravel road" run at Seidman Park, I listened to the rain and wind hit my van, and watched puddles form on the ice in the parking lot. No big deal, I wasn't worried about traction, I had hex head screws on my trail shoes. As the time to run arrived, no one else had, so I decided to head out on my own. I was here, I was dressed, and I knew where to go, so I headed down the road, my hex head screws clicking on the blacktop.

Overindulgence = a sluggish pace

Ever notice that when you drink some "adult" beverages or make bad eating choices that your running always suffers the next day? Either you choose to not to run at all or, like me, you force yourself to go run anyways and feel horrible, slow and like a ball of sludge on an endless uphill climb. It's just not enjoyable, people! So, why do we do it to ourselves?

Lessons learned on my first ever trail marathon (& mini YSTR race report)

I am currently in the process of training for my first 50K. As part of that training, I ran the full marathon in early June at the Yankee Springs Trail run for part of my training buildup. Technically, I wasn't "scheduled" to hit a 26 mile training run yet, but I really wanted to do it this year since I ran the half there last year and really enjoyed it. I planned to run the marathon slowly and treat it as a training run, because I wanted to make sure I could keep on with my normal 50K training volume and not need to take a ton of time off after the race.