When it comes to winter running in Michigan, we have a lot of things to consider. What are we going to wear to stay comfortable? How are we going to improve our traction? Can the other runners, cyclists, and most importantly drivers, see me? As a trail runner this last question is the most important: how am I going to see where I’m going?
The WMTR mission is to organize activities for trail runners that encourage people to get outside, have fun, and live active, social lives together.
The group imagines a fun, diverse, inclusive trail running community that is passionate about welcoming new trail runners, exploring new trails, and becoming better informed about the environment, health, trails, and gear. We practice good trail stewardship that includes working alongside the West Michigan Mountain Biking Alliance and others to help build and maintain the private and public trails.
It’s finally summertime in West Michigan and I am excited to be sweating it up out on the trails! There are some different challenges to trail running when it’s hot, muggy, and humid, hydration depleting weather. Are you drinking enough water during the day to keep yourself hydrated during the run? While that’s a question road runners will ask themselves too, it’s even more important when you are working harder climbing all those hills. Are you wearing SPF? Yes, you are mostly shaded by trees on the run but what about when you are hanging out before or afterwards?
Our website at West Michigan Trail Runners has been up for over a year now. But until this week--April 2014--we've had to make do with a makeshift logo that stands in until we could find a permanent replacement.
The time to make resolutions, renew commitments, and set goals comes at the worst possible time for runners--for when we step on to the trail we find a layered cake of ice and snow. It's not easy to get out in these conditions here at the turn into 2014.
What we see out the door right now is not what many would describe as the romance of winter running: lightly falling flakes, no wind, and a four inch powder cushion.
I have a birthday coming up and as I approach 31 I'm not upset, depressed or attempting to lie about my age. I'm excited to be getting older! I know some women reading this might be thinking, " ya, wait 10 years then tell me about how excited you are!". Which may be true but for now 31 is just fine!
These days, screen-addicted Americans are more stressed out and distracted than ever. And nope, there’s no app for that. But there is a radically simple remedy: get outside. Florence Williams travels to the deep woods of Japan, where researchers are backing up the surprising theory that nature can lower your blood pressure, fight off depression, beat back stress—and even prevent cancer. By: Florence Williams
Read the full article:
The Winds of Change
Running was always my way of talking with Dad, it has served me well my whole life.
On a lonely beach, on a quiet forest trail, even in the madness of a city, the connection could always be found!
There was always a simple beauty in it, running is simply putting one foot in front of the other, nothing more, nothing less.
Yet this simple act of freewill can defeat even the strongest of men.
It can also bring the meekest to great pride in themselves!
Old news: I love Altra shoes, but I couldn't run in the original Superiors. New news: I still love Altra and the Superior 1.5s fit better!
I may have mentioned this before, but I find it funny how Altra is numbering their updates. Since they have only changed the upper they didn't upgrade to a full “2nd version” title. They will only use that title when they change the entire shoe, including the midsole and outsole.
Some people to go Key West for a girls’ weekend. We do a 50k!
If you read my review of the Altra Lone Peak 1.5s, you know that I love them. I am a huge fan of everything Altra. I even ran in, and now chill out in, an original pair of black Instincts. So when I picked up my first pair of Superiors, I was super excited. They were going to be everything I was looking for. Touted as being lighter than the Lone Peaks, closer to the ground than the Lone Peaks, and with a removable stoneguard, they were going to be the Altras I was going to use for my trail races. That is until they didn’t fit.