The WMTR mission is to organize activities for trail runners that encourage people to get outside, have fun, and live active, social lives together.

The group imagines a fun, diverse, inclusive trail running community that is passionate about welcoming new trail runners, exploring new trails, and becoming better informed about the environment, health, trails, and gear. We practice good trail stewardship that includes working alongside the West Michigan Mountain Biking Alliance and others to help build and maintain the private and public trails.

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Intention

At the risk of sounding like Stuart Smalley, there is true power in stating intentions out loud (or in writing in this case). It’s widely researched. It’s true. Energy flows where attention goes. But sometimes it sounds cliché, and I want to run in the opposite direction, to push back and resist, to prove I am different. Perhaps it’s a little left over teen angst; I am not sure, but in any case I’m calling bullshit. I am a human being. I am like everyone else. I am connected to the human race on a primal level.

...And then there was running

Why did I start running? It's probably the same reason you started running. To lose weight. I had already been on the " journey to a healthier me" for about a year when I started struggling to stay motivated. Then I asked myself a simple question, whose body did I envy? And what did they do to get that enviable body? All the people on that list in my head had one thing in common. They were runners!

YakTrax XTR (Kahtoola Microspikes)

Truth be told, I haven’t run in the Kahtoola Microspikes. But my experimentation with the YakTrax XTR, and previous reviews I've read about both, leave me feeling confident that I can comment on both.

I have already hit the snowy trails in the YakTrax Pro, HobNails, Ice Spikes, and sheet metal hexnuts, so this should finish my comprehensive coverage of your winter traction options. Let’s make this short and sweet…

Take Two Hours of Pine Forest and Call Me in the Morning

These days, screen-addicted Americans are more stressed out and distracted than ever. And nope, there’s no app for that. But there is a radically simple remedy: get outside. Florence Williams travels to the deep woods of Japan, where researchers are backing up the surprising theory that nature can lower your blood pressure, fight off depression, beat back stress—and even prevent cancer. By: Florence Williams

Read the full article:

Baby, it's cold outside!

So, it's Sunday and approaching 4pm. It's a cool 20 degrees out. It's snowing. Most people were probably settling in for the night. Starting dinner, adding wood to their fire, making some hot cocoa. Not this girl! I was putting together my running ensemble for my weekly trail run at Robinette's Apple Orchard. I'll admit I love putting together my running "outfits". Matching together my hat, layers, socks. Silly I know, but if it motivates me to get out the door and run then I don't care what you think of me! (insert a laugh and a wink)

Hex nuts vs Hobnails

Today was the day. Christmas Eve morning, a loop around Pickerel Lake with 16 of my WMTR family, and plenty of fresh midwestern powder on top of even more midwestern ice. I loaded up my left Patagonia Forerunner with LaSportiva AT/Hob Nails, and I loaded up my right one with #6, 3/8 in. steel hex nuts from Modern Hardware. The question is, which option performed better?

Bruised Ankles Are the New Black!

This is it! This is the winter that I try running snow shoes. I live in Michigan, after all. It snows here . . . sometimes A LOT!! And so after months of debating, researching, discussing and considering, my husband and I finally picked me out a pair of running snow shoes. The Atlas Run Unisex were the ones we chose. They are spring loaded suspension, 6061 aluminum V-frame, have LightSpeed binding, aluminum Twin-Trac toe crampon and Heel Traction. I was so excited when they arrived! Christmas came early! But of course the day they showed up on our doorstep there was no snow to speak of.

Salomon Speedcross

I'm still using the Speedcross 2 that I won at the Dirty Herd Fall Classic two years ago. I break these shoes out in the winter because of their aggressive grip, which I really like in the snow and slush and mud. The tread on these seems a bit heavy duty to me for normal dry conditions, but when it gets cold, my Asics Fuji Racers are just too light weight and cold for the weather. These Speedcross are not water proof, but they do have a tight weave across the top of the foot and keep my feet dray and reasonably warm throughout my runs.