The WMTR mission is to organize activities for trail runners that encourage people to get outside, have fun, and live active, social lives together.

The group imagines a fun, diverse, inclusive trail running community that is passionate about welcoming new trail runners, exploring new trails, and becoming better informed about the environment, health, trails, and gear. We practice good trail stewardship that includes working alongside the West Michigan Mountain Biking Alliance and others to help build and maintain the private and public trails.

Sun, Sprays and SPF

It’s finally summertime in West Michigan and I am excited to be sweating it up out on the trails! There are some different challenges to trail running when it’s hot, muggy, and humid, hydration depleting weather. Are you drinking enough water during the day to keep yourself hydrated during the run? While that’s a question road runners will ask themselves too, it’s even more important when you are working harder climbing all those hills. Are you wearing SPF? Yes, you are mostly shaded by trees on the run but what about when you are hanging out before or afterwards?

A New Year's Meditation: the Lure of Final Things

The time to make resolutions, renew commitments, and set goals comes at the worst possible time for runners--for when we step on to the trail we find a layered cake of ice and snow. It's not easy to get out in these conditions here at the turn into 2014.

What we see out the door right now is not what many would describe as the romance of winter running: lightly falling flakes, no wind, and a four inch powder cushion.

...And then there was running

Why did I start running? It's probably the same reason you started running. To lose weight. I had already been on the " journey to a healthier me" for about a year when I started struggling to stay motivated. Then I asked myself a simple question, whose body did I envy? And what did they do to get that enviable body? All the people on that list in my head had one thing in common. They were runners!

Zen, Motorcycles, and Running: Gumption Traps

Thirty years ago, I used to run across people who, like me, had read and enjoyed Robert Pirsig's wonderful, Zen and the Art of Motorcycle Maintenance. This book remains one of the most intriguing ornaments in modern American literature, but, like I said, I haven't heard anyone talk about it for a long time.

The Dirty Dual

Formerly known as the Red Bull Trail Daze, the Dirty Duel is one of the only trail races in the United States that offers racers a choice of courses:
Long and Difficult (6K) VS. Short and You’ve Gotta Be Kidding Me (5K)

Two groups of racers will split off right after the start in a mad dueling dash back to the finish. Will it be the “easier” long course that speeds runners to a top finish or the short but extremely nasty “trail” that racers survive on their way to victory? Celebrate after the tough run with free homemade cider and donuts from Robinette’s.

YakTrax XTR (Kahtoola Microspikes)

Truth be told, I haven’t run in the Kahtoola Microspikes. But my experimentation with the YakTrax XTR, and previous reviews I've read about both, leave me feeling confident that I can comment on both.

I have already hit the snowy trails in the YakTrax Pro, HobNails, Ice Spikes, and sheet metal hexnuts, so this should finish my comprehensive coverage of your winter traction options. Let’s make this short and sweet…

Altra Superior

If you read my review of the Altra Lone Peak 1.5s, you know that I love them. I am a huge fan of everything Altra. I even ran in, and now chill out in, an original pair of black Instincts. So when I picked up my first pair of Superiors, I was super excited. They were going to be everything I was looking for. Touted as being lighter than the Lone Peaks, closer to the ground than the Lone Peaks, and with a removable stoneguard, they were going to be the Altras I was going to use for my trail races. That is until they didn’t fit.