The WMTR mission is to organize activities for trail runners that encourage people to get outside, have fun, and live active, social lives together.

The group imagines a fun, diverse, inclusive trail running community that is passionate about welcoming new trail runners, exploring new trails, and becoming better informed about the environment, health, trails, and gear. We practice good trail stewardship that includes working alongside the West Michigan Mountain Biking Alliance and others to help build and maintain the private and public trails.

Who's stupid now?

Stu-pid-i-ty
Noun
Behavior that shows a lack of good sense or judgement.

Often when I tell people about my outdoor runs, this time of year, I'm met with a look of bewilderment. That's followed by the question, "why?!" The exclamation point was necessary because it's often more of a demand of an explanation than a simple inquiry. Many don't understand why I would willingly go out in freezing temps and run. And they REALLY don't understand why I seem to enjoy it.

Goal vs. Intention

Last week was rough. I had a minor complication from some oral surgery that left me feeling pretty miserable. Well, perhaps just a touch more miserable the pre-planned misery of oral surgery. I may not have helped matters by hyper-focusing on my training plan. The jury is still out on that one, but all of this did make me think about the idea of goal versus intention.

YakTrax XTR (Kahtoola Microspikes)

Truth be told, I haven’t run in the Kahtoola Microspikes. But my experimentation with the YakTrax XTR, and previous reviews I've read about both, leave me feeling confident that I can comment on both.

I have already hit the snowy trails in the YakTrax Pro, HobNails, Ice Spikes, and sheet metal hexnuts, so this should finish my comprehensive coverage of your winter traction options. Let’s make this short and sweet…

...And then there was running

Why did I start running? It's probably the same reason you started running. To lose weight. I had already been on the " journey to a healthier me" for about a year when I started struggling to stay motivated. Then I asked myself a simple question, whose body did I envy? And what did they do to get that enviable body? All the people on that list in my head had one thing in common. They were runners!

Overindulgence = a sluggish pace

Ever notice that when you drink some "adult" beverages or make bad eating choices that your running always suffers the next day? Either you choose to not to run at all or, like me, you force yourself to go run anyways and feel horrible, slow and like a ball of sludge on an endless uphill climb. It's just not enjoyable, people! So, why do we do it to ourselves?

The Edge

I started running in 2007. I actually just had to look up my first 5k time to see that it really had been that long ago. I tried running a couple of times prior to that, but it didn’t take. My husband Patrick, an amazing runner and athlete, wanted so badly for me to start. But the more he pushed, the more I resisted. I’m a bit like a feral cat in that way. It was too far past my edge. Slowly something within me shifted, and with the support of Patrick and my dear friend Trudi, I decided to try again with a “couch to 5k in five weeks” training plan.

The Dirty Dual

Formerly known as the Red Bull Trail Daze, the Dirty Duel is one of the only trail races in the United States that offers racers a choice of courses:
Long and Difficult (6K) VS. Short and You’ve Gotta Be Kidding Me (5K)

Two groups of racers will split off right after the start in a mad dueling dash back to the finish. Will it be the “easier” long course that speeds runners to a top finish or the short but extremely nasty “trail” that racers survive on their way to victory? Celebrate after the tough run with free homemade cider and donuts from Robinette’s.

Zen, Motorcycles, and Running: Gumption Traps

Thirty years ago, I used to run across people who, like me, had read and enjoyed Robert Pirsig's wonderful, Zen and the Art of Motorcycle Maintenance. This book remains one of the most intriguing ornaments in modern American literature, but, like I said, I haven't heard anyone talk about it for a long time.