When it comes to winter running in Michigan, we have a lot of things to consider. What are we going to wear to stay comfortable? How are we going to improve our traction? Can the other runners, cyclists, and most importantly drivers, see me? As a trail runner this last question is the most important: how am I going to see where I’m going?
The WMTR mission is to organize activities for trail runners that encourage people to get outside, have fun, and live active, social lives together.
The group imagines a fun, diverse, inclusive trail running community that is passionate about welcoming new trail runners, exploring new trails, and becoming better informed about the environment, health, trails, and gear. We practice good trail stewardship that includes working alongside the West Michigan Mountain Biking Alliance and others to help build and maintain the private and public trails.
If you read my review of the Altra Lone Peak 1.5s, you know that I love them. I am a huge fan of everything Altra. I even ran in, and now chill out in, an original pair of black Instincts. So when I picked up my first pair of Superiors, I was super excited. They were going to be everything I was looking for. Touted as being lighter than the Lone Peaks, closer to the ground than the Lone Peaks, and with a removable stoneguard, they were going to be the Altras I was going to use for my trail races. That is until they didn’t fit.
As I waited for others to show up for a Thursday night "gravel road" run at Seidman Park, I listened to the rain and wind hit my van, and watched puddles form on the ice in the parking lot. No big deal, I wasn't worried about traction, I had hex head screws on my trail shoes. As the time to run arrived, no one else had, so I decided to head out on my own. I was here, I was dressed, and I knew where to go, so I headed down the road, my hex head screws clicking on the blacktop.
The Winds of Change
Running was always my way of talking with Dad, it has served me well my whole life.
On a lonely beach, on a quiet forest trail, even in the madness of a city, the connection could always be found!
There was always a simple beauty in it, running is simply putting one foot in front of the other, nothing more, nothing less.
Yet this simple act of freewill can defeat even the strongest of men.
It can also bring the meekest to great pride in themselves!
With the 2014 5/3rd Riverbank Run quickly approaching, many people are coming up with or perfecting their “plan of attack”. This past weekend, a friend of mine asked me for the 4th or 5th time what my plan was for the 25k race. I don’t have one! Is that strange? That’s just not the kind of runner I am.
"Wanna go for a trail run?”
It was an innocent question posed by my nearly new boyfriend. We weren't even three months into our relationship, but he was no ordinary guy and I wanted to impress him.
"Of course! Let's do it!" I replied excitedly. I mean really, how hard could it be?
At the risk of sounding like Stuart Smalley, there is true power in stating intentions out loud (or in writing in this case). It’s widely researched. It’s true. Energy flows where attention goes. But sometimes it sounds cliché, and I want to run in the opposite direction, to push back and resist, to prove I am different. Perhaps it’s a little left over teen angst; I am not sure, but in any case I’m calling bullshit. I am a human being. I am like everyone else. I am connected to the human race on a primal level.
Last week was rough. I had a minor complication from some oral surgery that left me feeling pretty miserable. Well, perhaps just a touch more miserable the pre-planned misery of oral surgery. I may not have helped matters by hyper-focusing on my training plan. The jury is still out on that one, but all of this did make me think about the idea of goal versus intention.
Our website at West Michigan Trail Runners has been up for over a year now. But until this week--April 2014--we've had to make do with a makeshift logo that stands in until we could find a permanent replacement.
Old news: I love Altra shoes, but I couldn't run in the original Superiors. New news: I still love Altra and the Superior 1.5s fit better!
I may have mentioned this before, but I find it funny how Altra is numbering their updates. Since they have only changed the upper they didn't upgrade to a full “2nd version” title. They will only use that title when they change the entire shoe, including the midsole and outsole.