The WMTR mission is to organize activities for trail runners that encourage people to get outside, have fun, and live active, social lives together.

The group imagines a fun, diverse, inclusive trail running community that is passionate about welcoming new trail runners, exploring new trails, and becoming better informed about the environment, health, trails, and gear. We practice good trail stewardship that includes working alongside the West Michigan Mountain Biking Alliance and others to help build and maintain the private and public trails.

A New Year's Meditation: the Lure of Final Things

The time to make resolutions, renew commitments, and set goals comes at the worst possible time for runners--for when we step on to the trail we find a layered cake of ice and snow. It's not easy to get out in these conditions here at the turn into 2014.

What we see out the door right now is not what many would describe as the romance of winter running: lightly falling flakes, no wind, and a four inch powder cushion.

Sun, Sprays and SPF

It’s finally summertime in West Michigan and I am excited to be sweating it up out on the trails! There are some different challenges to trail running when it’s hot, muggy, and humid, hydration depleting weather. Are you drinking enough water during the day to keep yourself hydrated during the run? While that’s a question road runners will ask themselves too, it’s even more important when you are working harder climbing all those hills. Are you wearing SPF? Yes, you are mostly shaded by trees on the run but what about when you are hanging out before or afterwards?

New Endeavor

Hello everyone. I just joined today. I am thrilled to have stumbled across this site. I am excited to find people in West Michigan who have similar interest in trail running or running in general. I have never really called myself a "runner" although I have always had to run when training for hockey and always enjoyed it. With a sincere passion for spending time outdoors I look forward to really submerging myself into trail running. I am going through some tough life changes and a difficult break up so hopefully this site and running will be a good outlet to relieve stress.

Altra Lone Peak 1.5

When my first pair of Lone Peaks arrived, I took them out for one test run and immediately put them aside. They were too wide and too heavy. I was running a lot in my original Minimus Trail 10s (with some long runs in my Peregrine 2s), and the Lone Peaks just couldn’t compare. I wanted “minimal”, and I didn’t want to go back to a bulkier shoe. I had put in the time, developed the foot strength, worked on my form, and loved the lower drop, closer to the ground feel of minimal trail running shoes. And then I got hurt. And Terence made me put away my Minimus.

Zen, Motorcycles, and Running: Gumption Traps

Thirty years ago, I used to run across people who, like me, had read and enjoyed Robert Pirsig's wonderful, Zen and the Art of Motorcycle Maintenance. This book remains one of the most intriguing ornaments in modern American literature, but, like I said, I haven't heard anyone talk about it for a long time.

The Edge

I started running in 2007. I actually just had to look up my first 5k time to see that it really had been that long ago. I tried running a couple of times prior to that, but it didn’t take. My husband Patrick, an amazing runner and athlete, wanted so badly for me to start. But the more he pushed, the more I resisted. I’m a bit like a feral cat in that way. It was too far past my edge. Slowly something within me shifted, and with the support of Patrick and my dear friend Trudi, I decided to try again with a “couch to 5k in five weeks” training plan.

A New Logo

Our website at West Michigan Trail Runners has been up for over a year now. But until this week--April 2014--we've had to make do with a makeshift logo that stands in until we could find a permanent replacement.

Goal vs. Intention

Last week was rough. I had a minor complication from some oral surgery that left me feeling pretty miserable. Well, perhaps just a touch more miserable the pre-planned misery of oral surgery. I may not have helped matters by hyper-focusing on my training plan. The jury is still out on that one, but all of this did make me think about the idea of goal versus intention.